Meals & Recipes
Recipes and plans built around your training — hit your macros without the guesswork.
How it works
Build a meal plan. Set your diet and daily calorie target under Preferences, pick Day or Week, then tap Generate plan. Tap any meal to open its full recipe, then use Add my plan on your shopping list to pull in the ingredients.
Shopping list. Your list is saved and stays with you — check items off as you shop, add your own items, or clear what's checked. Copy, text, email, or print it any time.
Meals & recipes. Search 365,000+ recipes, filter by diet, and save favorites with the ♥. Every recipe shows calories, macros, and step-by-step instructions.
General wellness guidance — not medical or dietary advice.
Your preferences
Your plan
Shopping list
Your kitchen
Track what's in your fridge & pantry. We'll suggest recipes you can make.